Daily Archives: November 28, 2023

Staying Well through the Holidays: Portions

Most holiday celebrations are centered around food and even though that is something that brings us all together we need to remember our basic nutrition knowledge when enjoying ourselves. This week we will talk about portion sizes. A portion size is the amount of food you choose to eat that could be more or less…

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Leaf Lettuce: Planting and Care

There is nothing better than a cozy fire and a beverage of choice on a cold night. Humans have enjoyed it from the bonfires of Samhain, the campfires of our youth, to Burning Man. If you have channeled your inner Paul Bunyan and split a cord of wood, you must now make an important decision…

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