Strength training is not just for bodybuilders – it’s for everyone! Come join us and learn how to properly use dumbbells and have fun too!

Our strength training classes are designed for mid-life and older adults. Classes include resistance training, balance training, and flexibility exercises.

This is a 6-week program that meets 2 times each week. We ask that participants do their best to attend all sessions.

Small group instruction and equipment will be provided. Build fitness at your own pace, with our encouragement and guidance.

Schedule: July 11 – August 17, Tuesdays, and Thursdays, 2:00 p.m. – 3:30 p.m.

Location: Hillsborough County Extension Office, 5339 County Road 579, Seffner, FL 33584

Pre-registration is required. The $17.99 registration fee covers all 6 weeks (12 classes)


We have a very limited amount of space and equipment. So, register early.  Registration will close when spots are filled and not later than June 30. For more information contact Lisa Leslie at 813-744-5519 ext.54143 or

by Lisa Leslie

Source: UF/IFAS Pest Alert

Note: All images and contents are the property of UF/IFAS.






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