Daily Archives: June 8, 2023

All About Saturated Fat

Saturated fat is a type of dietary fat that can be harmful to your heart and blood vessels. Not all fats are the same. Saturated fat is found in foods such as pork, lard, lamb, beef, poultry skin, shortening, whole milk, and butter. Saturated fats can also be found in coconut oil and palm oil.…

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Strong People Strength Training Program

Strength training is not just for bodybuilders – it’s for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance training, balance training, and flexibility exercises. This is a 6-week program that meets 2 times each…

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